Happy Birthday to Headspace! This is the 20th anonymous mental health blog that I’m sharing – the 20th person who has decided that they want to do something to tackle the stigma that can surround Mental Health. This week’s blog is another one from a teacher talking about the stress that exists in Schools, and … More Headspace #20
It’s been a long time since I last shared a Headspace blog – anonymous posts written by friends to raise awareness of mental health to get us thinking. I’ve got a few more in the pipeline but I’m starting with something a bit different. It’s great to see conversations about mental health becoming normal – … More Headspace #19
Hi folks This week’s blog is a must read – one I’ve kept in reserve for Eating Disorder Awareness Week which begins today. One from one of the bravest and most lovely people I’ve had the good fortune to come across. One which proves that early intervention and really listening to someone with a mental … More Headspace #17
Today has been a good day rounding off a good week. Although my head now feels like a cactus it is great to have done something positive and raise lots of money (nearly £1000!) for a great charity. I’m also very relieved to finally have work lined up after nearly a month of unemployment. It … More A good week to reflect on a bad week.
To mark international Mental Health day I’ve been uploading anonymous mental health experiences all week long. Todays one is from a friend who went to the same University as me, and is a call to talk to others about how you are feeling. Talk Tonight I have always felt fairly ‘odd’; as if I don’t … More Headspace #9
Something different today to mark the half-way mark of a week of anonymous mental health stories. I’ve found myself becoming very reflective, and have started writing poetry (I know!) to describe feelings and help me understand what’s going on. I’m not quite ready to share any of mine yet, but here’s one a friend sent … More Headspace #8
Hi everyone! So first off some exciting news. Seeing as tomorrow (Tuesday 10th October 2017) is World Mental Health Day I’m going to be publishing an anonymous mental health blog every day this week to give a range of perspectives and help combat stigma. I’m travelling around the UK this week visiting family and taking … More Headspace #6
We’ve all come across “trigger warnings” – on Facebook posts, on news articles – and for many people they can be a joke, a sign that young people today are all wrapped in cotton wool. Today’s post tackles this notion head on and calls for us all not to joke about something that can cause … More Headspace #4