The Bike (part 1)

There has never been the slightest doubt in my mind that my ride from New York to San Francisco will be done on my trusty Specialised Tricross. I originally bought this bike from Certini’s in Saltash back in 2006 before I first cycled LEJOG and since then it’s carried me on 2500 miles and £10,000 of … More The Bike (part 1)

Discovering America

A few weeks ago I asked Facebook friends to let me know who they knew in America. As you might know my plan is to essentially do a speaking tour on bicycle – visiting community groups to talk about my journey, both physical and mental. Whilst I’m hoping my talk will be engaging and I’ll … More Discovering America

Cake Across America

In 2020 I’ll be cycling across America to raise money for research into MS whilst also talking to as many people as possible about mental health, trying to tackle the stigma which can surround it (read more about this at The first step – announcing #AntonyinAmerica). I’m hoping to raise £20,000 – a significant amount … More Cake Across America

Headspace #18

 Happy April everyone! Here is another powerful anonymous mental health blog – a call to action for us all to keep fighting the blackness. The Blackness It started when he died. The all-consuming black feeling came over me, like I sucked in blackness with the news. Grief they called it, and for several years it … More Headspace #18

5 things you can do in 5 minutes that might just save a life.

This week at work I once again became a fully qualified, certificate wielding First Aider. Go me! Many of you will have done the course, allowing access to the green box of magic in case of owwies. The course I went on was very engaging – an opportunity to learn the theory and practice the … More 5 things you can do in 5 minutes that might just save a life.

Headspace #17

Hi folks This week’s blog is a must read – one I’ve kept in reserve for Eating Disorder Awareness Week which begins today. One from one of the bravest and most lovely people I’ve had the good fortune to come across. One which proves that early intervention and really listening to someone with a mental … More Headspace #17