One year to go!

Right. So, the London Marathon has been and gone. I’ve taken a few weeks to “relax” – eating well, spending evenings at home, and even having a day out with my wife. Now that’s done and dusted the time has come to look to the future, and my solo bike ride across America next year. … More One year to go!

Overwhelmed

Working in student support at a University means that almost every day I meet students who need a bit of help. This can range from people feeling a bit homesick to people right at the very tip of the mental health crisis that everyone is talking about. But one of the most common things I … More Overwhelmed

Headspace #18

 Happy April everyone! Here is another powerful anonymous mental health blog – a call to action for us all to keep fighting the blackness. The Blackness It started when he died. The all-consuming black feeling came over me, like I sucked in blackness with the news. Grief they called it, and for several years it … More Headspace #18

Headspace #17

Hi folks This week’s blog is a must read – one I’ve kept in reserve for Eating Disorder Awareness Week which begins today. One from one of the bravest and most lovely people I’ve had the good fortune to come across. One which proves that early intervention and really listening to someone with a mental … More Headspace #17

Headspace #16

Hello friends! It’s been a huge break since I last posted an anonymous Mental Health blog but I’m going to kick off again now – possibly fortnightly. We’ve had some excellent blogs so far – why not have a look at them? I’m also looking for more blogs to share over the coming months – … More Headspace #16