Hey folks! There’s no headspace this week – that’ll be back in the New Year now. Instead, I’d like to share a blog that I wrote two years ago. It follows on from last weeks blog (Headspace #15) about the importance of talking, and the importance of being honest about how you feel. If you’d … More Talk

Today, I cried.

It’s not easy, but I believe it is important not to hide and internalise our mental health. You may remember a few years ago a long post I wrote about my mothers MS, and how I coped with this growing up. I keep meaning to write some more thoughts, but suffice to say there have … More Today, I cried.