This weeks blog has a very simple message: Don’t be afraid to talk. Don’t be afraid to open up. It isn’t weak – it’s brave. Just so you know, this blog contains a reference to suicide. Don’t be afraid to open up A few years ago I was suffering quite badly with depression and I … More Headspace #15
Hey all. So, I’ve been a bit distracted by life over the last few weeks hence why this post is three weeks later than I wanted it to be. So I’m sorry but… the life distractions have all been really positive – a trip to London for the Mind Media Awards (celebrating portrayals of mental … More Headspace #14
I’ve always considered 13 a lucky number. I guess it is the one small rebellion I allow myself in a life where I otherwise seek to comply with every norm and rule. Anyway – it is delightful to be publishing the thirteenth anonymous mental health post, and we’re sticking with last week’s theme of teaching. … More Headspace #13
Hey everyone! So this week Headspace turns 10 blogs old – and there have been over 1000 visits to the blog. I’d like to thank everyone who has written about their mental health experiences – if you’d like to share your experience do get in touch. Today’s post is a great one – it covers … More Headspace #10
Seeing as this is the fifth week of sharing anonymous mental health experiences, that must mean that headspace is over a month old. Yay! Go us! This weeks post focuses on something I’ve been struggling with recently – feeling happy when you’ve got depression. It is possible – just over a week ago I was … More Headspace #5
***Warning – this post discusses self-harm and suicide. If you are not comfortable reading or thinking about this topic, there is no pressure to read on. If you need someone to talk to you can ring the Samaritans on 116123 free from any phone in the UK.*** Yesterday – the 10th of September – was … More Headspace #2
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