Happy Birthday to Headspace! This is the 20th anonymous mental health blog that I’m sharing – the 20th person who has decided that they want to do something to tackle the stigma that can surround Mental Health. This week’s blog is another one from a teacher talking about the stress that exists in Schools, and … More Headspace #20
This weeks blog has a very simple message: Don’t be afraid to talk. Don’t be afraid to open up. It isn’t weak – it’s brave. Just so you know, this blog contains a reference to suicide. Don’t be afraid to open up A few years ago I was suffering quite badly with depression and I … More Headspace #15
Today has been a good day rounding off a good week. Although my head now feels like a cactus it is great to have done something positive and raise lots of money (nearly £1000!) for a great charity. I’m also very relieved to finally have work lined up after nearly a month of unemployment. It … More A good week to reflect on a bad week.
To mark international Mental Health day I’ve been uploading anonymous mental health experiences all week long. Todays one is from a friend who went to the same University as me, and is a call to talk to others about how you are feeling. Talk Tonight I have always felt fairly ‘odd’; as if I don’t … More Headspace #9
***Warning – this post discusses self-harm and suicide. If you are not comfortable reading or thinking about this topic, there is no pressure to read on. If you need someone to talk to you can ring the Samaritans on 116123 free from any phone in the UK.*** Yesterday – the 10th of September – was … More Headspace #2