Headspace #15

This weeks blog has a very simple message: Don’t be afraid to talk. Don’t be afraid to open up. It isn’t weak – it’s brave. Just so you know, this blog contains a reference to suicide. Don’t be afraid to open up A few years ago I was suffering quite badly with depression and I … More Headspace #15

Headspace #14

Hey all. So, I’ve been a bit distracted by life over the last few weeks hence why this post is three weeks later than I wanted it to be. So I’m sorry but… the life distractions have all been really positive – a trip to London for the Mind Media Awards (celebrating portrayals of mental … More Headspace #14

Headspace #11

Last week’s post (read it here) was about how leaving University and trying to get on with life can affect your mental health. There’s is rightly a lot of focus on mental health for students at University – it’s a life changing time full of both opportunities and challenges. But if there’s one thing I … More Headspace #11

Headspace #2

***Warning – this post discusses self-harm and suicide. If you are not comfortable reading or thinking about this topic, there is no pressure to read on. If you need someone to talk to you can ring the Samaritans on 116123 free from any phone in the UK.*** Yesterday – the 10th of September – was … More Headspace #2